Avocados
The avocado
boasts a sweet, nutty flavor. Many people think of the avocado
as a vegetable, but it is a fruit. In Hawaii and South Africa,
the avocado is served with sugar and lime juice for breakfast.
To speed the ripening process, place in a paper bag. Avocados
are high in potassium, low in sodium, make a fine buttery spread
without the butter. Also great for guacamole or a healthy salad.
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